Frozen prawns are great for preserving the freshness and quality of this seafood. However, there are some factors to consider when buying frozen prawns.

Ideally, it would be best if you bought sustainably wild-caught prawns labelled Sustainably Wild Caught and IQF (individually quick frozen). That way, you can ensure your seafood is safe to consume. For the best tasting frozen prawns, click here.

ITC Master Chef

Frozen prawns, when cooked properly, are usually much better than the ‘fresh’ ones you see at the seafood counter of your local store. It is because the ‘fresh’ prawns are often pre-frozen and then thawed, which leads to a loss of texture and flavour.

These jumbo frozen prawns by ITC Master Chef are individually quick-frozen (IQF) within 15 hours of harvest and undergo 243 individual tests that adhere to European, American, Japanese & and Indian standards. It ensures that they are soft, juicy and super safe to eat!

These jumbo frozen prawns work best when made into the classic makhani gravy, which can be served with various dishes like rotis, pulao and parathas..

Lummi Island Wild

Unlike the frozen prawns you’ll find at most grocery stores, Lummi Island Wild’s cooked and peeled prawns are individually quick-frozen (IQF), which means they can be quickly thawed without sacrificing flavour. The IQF process also helps the prawns stay fresher and longer and avoid the rubbery texture caused by sodium tripolyphosphate. For the best tasting frozen prawns, click here.

A local favourite, these spot prawns come from the cold waters of Alaska and are caught by Lummi Nation tribal fishermen. Their commitment to sustainability and ethically sound fishing methods have earned them the highest rating from Monterey Bay Aquarium’s Seafood Watch programme.

The company bleeds each fish, which is a more humane and environmentally responsible way to kill salmon. This process is essential because it reduces the lactic acid that builds up in fish muscles and causes them to taste bitter and rancid. This practice is not common among salmon fishermen. Lummi Island Wild’s smoked pink and sockeye salmon sell out fast at vendors like New Seasons.

The Fresh Fish Company

Founded by Jack Amon in 1911, this Seattle-based family seafood company is a 4th generation business famous for selling only the highest quality seafood from the best fisheries. Their website boasts a wide variety of sustainably sourced American seafood (including salmon, halibut, cod and shrimp) frozen to your doorstep. Hence, it stays as fresh as possible.

Their shell-on prawns are cooked and individually quickly frozen onboard their factory trawlers after they are caught. This method locks in flavour, juiciness and vitamins. It also avoids thawing the delicate tail meat, which can become watery and rubbery in texture.

The prawns are then double-frozen to ensure a meatier, more robust texture. They are also free of sodium bisulphite and sodium tripolyphosphate, which can cause a shrivelling effect in seafood (similar to how apples turn brown after cutting). It means these prawns will hold up well to sauteing and searing and won’t lose their tenderness or flavour. For the best tasting frozen prawns, click here.

The Fresh Seafood Company

The company offers two types of prawns: raw and cooked. Both are individually quick frozen (IQF), so they thaw fast and retain fresh flavour without compromising quality or appearance. The IQF process also helps prevent ruptured cells in seafood as it freezes.

Shrimp and prawns are small crustaceans that can be eaten as a seafood appetizer or entree. Both are very similar, and distinguishing one from the other is often difficult. The difference lies in their claws: shrimp have claws on only two of their five pairs of legs; prawns have claws on three pairs of legs.

The Fresh Seafood Company’s prawns are wild-caught and MSC certified, have an excellent flavour and are a favourite for prawn cocktails. They are a great addition to any freezer, as they are a tasty and healthy option that can be quickly prepared. They are also a good source of omega-3 fatty acids. For the best tasting frozen prawns, click here.