Calming Effect of Weighted Blankets

There is an abundance of articles about weighted blankets on the Internet today. A weighted calming blankets have become quite popular as of late. Many people use these blankets to help them sleep better and promote better neck and head health and overall health. If you are looking for information on the importance of weighted blankets, and how they can benefit you, keep reading.

Calming BlanketsWeighted calming blankets were initially designed as a low-pressure input method to gently press down on the body to help the mind and body increase the release of neuropeptide Y and relaxation muscle groups. Neuropeptide Y is one of those chemicals that is naturally made in the brain. It has been shown to positively affect mood, fatigue, blood pressure, respiratory functions and even certain anxiety disorders. It is a natural chemical released during stressful events. For adults, chronic stress and high levels of anxiety can have serious consequences. As children go through school, life, and experiences, they go through a different stress level that can cause many adverse effects. These negative consequences are generally not realized until later when the individual begins to experience health problems.

When a person is suffering from chronic stress or anxiety and cannot find any other means of reducing their symptoms, they may turn to relaxation techniques to feel better. The calming blankets are used as a distraction during this time and can provide a calming effect on the individual. Many doctors recommend weighted blankets for individuals who suffer from high levels of stress and anxiety. Using a weighted blanket during the hours of darkness, while going about your daily routines can be a constructive way to feel better throughout the day.

Medical professionals widely accept the psychological benefits of weighted blankets. They can be used successfully to treat a wide range of conditions, including stress and sensory disorders. A weighted blanket’s calming effect can help lower blood pressure, increase relaxation, and reduce feelings of nausea and tension. Several studies show that the use of a weighted blanket can significantly reduce the symptoms of chronic diseases such as diabetes and asthma.

For people with sensory processing disorders, the soothing effect of a weighted blanket can positively impact their symptoms. Several individuals suffering from sensory integration find that when they place a blanket on their stomach during the day, they can sleep more soundly than to lay in bed without a blanket. Besides, several people with sensory processing disorders have been known to reduce their symptoms when a certain amount of synthetic noise surrounds them.

The calming effect of weighted blankets is vital for adults. Many adults that suffer from panic and general anxiety report that they feel more rested after laying one in their bed at night. However, it is essential to note that while adults may find the relief from anxiety through using a weighted blanket, children can also benefit from this product. The weighted blanket’s calming effect may be helpful for children as well, but the best way to determine if a child needs to try this product is by consulting your pediatrician or your doctor.